10 ways to destress during the pandemic

1) Recognize things you can control! You can only control what you can control. Learn to accept things that you cannot change. Set boundaries and learn to say "no" when necessary. It is totally okay! 2) Take a deep breath. Deep breathing and relaxation exercises are very beneficial in regulating the body. Sit comfortably with your back straight and feet on the floor. Close your eyes and inhale deeply through your nose counting to four. Hold your breath counting to four, then